Chakra and Energy Center Chart

Introduction to Chakras

Chakras are energy centers located throughout the body, often associated with various

aspects of physical, emotional, and spiritual well-being. Understanding the chakras can

help you and your students on your meditation journey.

1. Root Chakra (Muladhara)

 Location: Base of the spine

 Color: Red

 Element: Earth

 Focus: Stability, security, grounding

 Meditation Themes: Safety, trust, survival

2. Sacral Chakra (Svadhisthana)

 Location: Lower abdomen, below the navel

 Color: Orange

 Element: Water

 Focus: Creativity, passion, emotions

 Meditation Themes: Sensuality, emotions, pleasure

3. Solar Plexus Chakra (Manipura)

 Location: Upper abdomen, near the diaphragm

 Color: Yellow

 Element: Fire

 Focus: Confidence, personal power, self-esteem

 Meditation Themes: Self-worth, empowerment, purpose

4. Heart Chakra (Anahata)

 Location: Center of the chest

 Color: Green

 Element: Air

 Focus: Love, compassion, relationships

 Meditation Themes: Love, forgiveness, connection

5. Throat Chakra (Vishuddha)

 Location: Throat area

 Color: Blue

 Element: Ether

 Focus: Communication, expression, truth

 Meditation Themes: Authenticity, self-expression, communication

6. Third Eye Chakra (Ajna)

 Location: Forehead, between the eyebrows

 Color: Indigo

 Element: Light

 Focus: Intuition, insight, awareness

 Meditation Themes: Clarity, intuition, inner vision

7. Crown Chakra (Sahasrara)

 Location: Top of the head

 Color: Violet or white

 Element: Thought

 Focus: Spirituality, connection to the divine

 Meditation Themes: Enlightenment, oneness, spiritual growth

Using Chakra Meditation

Chakra meditation involves focusing on and balancing these energy centers to promote

overall well-being and harmony. Each chakra has specific associations, and meditation

on them can help address related issues and promote healing.

Tips for Chakra Meditation:

 Find a quiet, comfortable space for meditation.

 Choose a chakra to focus on based on your intentions.

 Use corresponding colors, sounds, or affirmations to aid in meditation.

 Visualize the chakra as a spinning wheel of energy, clearing and aligning it.

Remember that chakra meditation is a personal journey, and each individual may have a

unique experience. We Encourage our students to explore and learn about their own

chakras.