What Is Meditation
When we talk about what is meditation, the first question that comes to our mind is mediation is done by saints or when one is getting old and is left with nothing else to do. but the fact is meditation is the basic need at any to all age group that
Pranayama…
Pranayama is an ancient Indian practice to control breath. Literally; Prana – means the vital force energy that resides within our body and Ayama means the control. So the practice of controlling breath is Pranayama. Breath is the source
Why can’t I just be happy?
Life is too short to be lived if lived happily and too long if lived depressingly. Once if we know that the true purpose of being here on earth is to be happy and realizing our true self. once we are aware that the universe and the energies are eternal. o
Is It Justified To Listen To Our Intuitions
Developing Intuitive Ability There is no one way to achieve anything. It is a collective effort that involves knowledge, techniques, exercises and practice to achieve and attain anything. So is true with developing intuitive ability. The first and forem
How to Bounce Back Emotional Breakdown
A void and a deep hole of emotional breakdown of any unhappiness or sadness or depression needs to be bounced back. All that is needed to bounce back are some tiny steps of courage. A demoralized, discouraged and dishearten feeling needs to be flipped an
7 Tips for Long-Lasting Relationships
Fall in love with your partner again and again… Long-lasting love is attained by partners’ in-depth positivity in each other’s brain. Mind circuit and happiness of togetherness is the structure and essential part. Tips for a
kids time – is it healthy or harmful for a child spending alone time
With time, kids learn to entertain themselves. At first, it’s a kind of a relief. It seems, now, at last, the worn-out parents have some time to spend the uninterrupted time to get some work done or to cook dinner silently! But as soon as it comes t
How To Be Comfortable With Yourself In Stress And Anxiety
Stress and anxiety have a serious impact on one’s mental health, eventually seriously impacting the day to day lives, having trouble sleeping, and the concentration concerns. Uncertainty is when our familiar grounds shifts underneath our f
How To Develop Stress Resistant Personality
Stress has become a part of our lifestyle. Students stress, parental stress, work stress, loneliness stress, career stress, and whatnot. And even when we have no stress, we find out some reason to be stressed. Have you ever thought, how this stress is ha
Mindfulness and Transformation
Our thoughts are responsible for how we feel and behave. Thoughts are our base of what we create in our life. Every aspect of our life is determined by the quality of thoughts we take. The more we are connected with our spirits, we are happier and have a
In Search For A Purposeful Life
The voice of every soul. The feelings of every man and woman. A search for a purposeful life. A call of every person’s nature. We all want to find this purposeful life in the fullest sense before death in the present stage of life itself. Neit
Managing our mind is like…
Our mind is like a crazy monkey, constantly wandering around. It is totally out of our control. Managing our mind is like managing a drunken crazy stinted monkey. The emotions and thoughts that keep going in our mind on a minute to minute basis
How Does Meditation Relieves Depression and Pain
Meditation Can Relieve Us From Depression and Pain – for Sure The Neuroscience of meditation says – Meditation processes the pain and helps to release it. Through meditation, the sensation of pain is given direct attention. Thro
Meditation for Beginners
How To Do Meditation – Mediation for Beginners Primarily, meditation is a way that helps to fight stress, improves physical health, relief from chronic pains, insomnia or sleeplessness, happy feeling, calm and peaceful and being more into pre
5 Minutes of Self - Healing
Easiest way to heal yourself is by natural process of energy healing. Our body is capable and has the ability to heal itself. This Self healing is based on the study of thousands of years of ancient and eastern medical model of energy healing. Small cuts
9 Top Benefits Of Practicing Yoga Daily
Are you looking for losing weight, having nice glowing and healthy skin, developing a flexible and a strong body? Yoga can give all. Benefits of yoga are known partially as limited to asanas and its perception of benefits on the physical level. Where in,
How to Manage Stress
What is Stress? Stress is a physical response of the body to a situation in which the body releases various hormones like adrenaline, cortisol, nor-epinephrine to be ready for any physical action. Stress causes reactions like blood diversions to mus
Brainwaves Frequencies
Our brain is made up of billions of brain cells known as neurons. They communicate with each other through electrical activity in the brain. Millions of neurons together at ones produce massive electrical movement in the brain. This movement is detectable