In today’s digital age, constant connectivity can quietly lead to technology addiction, affecting focus, sleep, relationships, and emotional well-being. Whether it’s excessive screen time, social media dependency, or compulsive device use, the impact on mental health can be significant.
At Alka Gudatta, our counselling sessions offer a mindful, non-judgmental space to understand and gently shift these patterns. We help you explore the emotional triggers behind tech overuse and guide you in building healthier habits, boundaries, and a more balanced relationship with technology.
With awareness, structure, and inner connection, it’s possible to reclaim your time, energy, and peace of mind.
Disconnect to reconnect — with yourself, your purpose, and the present moment.
