We all have emotional triggers — those situations, people, or events that unexpectedly stir up intense feelings. Whether it's anger, fear, sadness, or frustration, these reactions can disrupt your peace and affect your relationships.
At Alka Gudatta, our counselling sessions help you identify, understand, and master your emotional triggers. Through mindfulness, emotional awareness, and therapeutic techniques, we guide you in transforming your responses and regaining control over your emotions. This process empowers you to break free from reactive patterns, cultivate emotional resilience, and respond with clarity and calm.
Mastering your triggers leads to emotional freedom and deeper self-awareness.
