Mindfulness-Based Stress Reduction (MBSR) is a powerful evidence-based program designed to help individuals manage stress, anxiety, and pain through mindfulness and meditation. Developed by Dr. Jon Kabat-Zinn, MBSR teaches you how to cultivate a present-moment awareness that promotes relaxation, emotional regulation, and overall well-being.
At Alka Gudatta, we offer MBSR sessions tailored to help you break the cycle of stress and overwhelm. Through guided mindfulness practices, body scans, gentle yoga, and meditation, you will learn how to bring your attention to the present moment, fostering a sense of calm, clarity, and emotional balance.
MBSR not only helps reduce stress but also enhances your capacity to handle life’s challenges with resilience and mindfulness.
Transform your relationship with stress and embrace a life of peace and presence.
